Summer in Houston is no joke. On June 26th and 27th, the turf at Durley Stadium can reach temperatures significantly higher than the air around it. At the Cris Dishman Football Camps, we provide water and Gatorade stations, but "Game Day" safety actually starts in your own kitchen 24 hours before you check in.
To perform like a pro and avoid the "Wall," every camper should follow the Cris Dishman Hydration Blueprint.
1. The "Pre-Load" Phase (24 Hours Out)
Hydration isn't something you do at camp; it’s something you do for camp.
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The Goal: Start the day with a 16oz glass of water.
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The Rule: Avoid sodas, heavy caffeine, or sugary energy drinks the day before. These act as diuretics and can actually pull water out of your system.
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Pro-Tip: If your urine isn't clear or light yellow by dinner time, you aren't ready for the Texas sun.
2. The "Electrolyte Balance" (The Night Before)
Sweat isn't just water; it’s salt and minerals.
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The Meal: Have a balanced dinner with a healthy amount of sodium (salt helps your body retain the water you’re drinking).
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The Nightcap: Drink 8-12oz of an electrolyte-rich drink (like Gatorade or Liquid IV) before bed to top off your mineral levels.
3. Morning of Camp: The "Early Start"
When you wake up on June 26th, your body has been fasting for 8 hours.
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2 Hours Before Kickoff: Drink 16oz of water.
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30 Minutes Before Kickoff: Sip (don't chug) another 8oz.
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Breakfast: Eat something light—oatmeal or fruit—that has high water content. Avoid heavy, greasy "fast food" breakfast sandwiches that slow down digestion.
4. During the Action: "Sip, Don't Soak"
During our skills rotations, we will have mandatory water breaks.
5. The Recovery (Post-Camp)
The job isn't done when the whistle blows.
"You can't play fast if your engine is empty," says Coach Dishman. "Take care of your body at home, and we'll take care of your skills on the field."
